Tīmatahia to ra ki te kaha me te hihiko, mai i te parakuihi!Ko ta matou pata rimurapa kai reka te tino pai mo koe.He mea hanga mai i te oati, te raihi, te kanga, me te rimurapa, ka whakawhiwhia e tenei hua te whakakotahitanga o te kai me te reka reka.
Ko nga oats kua kikii ki te muka kai, hei awhina i a koe kia ki tonu me te whakaiti i te paramanawa kore.Ko te raihi me te kānga e whakarato ana i te kaha e hiahia ana to tinana ki te noho kaha puta noa i te ra pukumahi.A ko te rimurimu ka taapiri i te reka o te moana motuhake ki to parakuihi, ka hoatu he pai ki a koe.
Ehara i te mea he reka noa te reka o a tatou pata kaimoana engari he kai, he ngawari hoki te taka.Me tapiri noa he wai wera, he miraka ranei, kua reri koe ki te haere.Ahakoa e pirangi ana koe ki te parakuihi tere, ki te kai reka ranei mo to whanau, ko tenei hua te whiringa pai.
Kia haere mai a matou pata kaimoana i a koe ka timata i te ra hou, ka whakakiia to oranga ki te hauora me te reka!
Te wa tuku: Noema-20-2023